Is CBD For Anxiety Useful?

<div class="art__box">                 <img width="180" src="">                 <span>Dr Efe Opone</span>             </div>

Dr Efe Opone

MBBS / BSc Sports and Exercise Medicine

white and brown wooden tiles

In recent years, there has been a surge of interest in alternative remedies for managing anxiety. One such avenue that has gained attention is the use of cannabidiol (CBD) for anxiety relief. In this blog post, we will delve into the potential benefits of CBD and how it can help for dealing with Anxiety.

Understanding CBD:

CBD is a compound derived from the cannabis plant, but it’s important to note that it is distinct from tetrahydrocannabinol (THC), the psychoactive component responsible for the “high” associated with marijuana. Unlike THC, CBD does not produce intoxicating effects and is generally considered safe for use.

Research on CBD and Anxiety:

Numerous studies have explored the potential anxiolytic (anxiety-reducing) effects of CBD. While the exact mechanisms are still being investigated, it is believed that CBD interacts with the endocannabinoid system. This plays a crucial role in regulating various physiological processes, including mood and stress.

One notable study published in the Journal of Clinical Psychology in 2019 found that CBD significantly reduced anxiety levels in participants with social anxiety disorder. Additionally, a review of existing research published in Neurotherapeutics suggested that CBD has potential as a treatment for various anxiety disorders.

Research suggests that CBD may interact with ECS receptors, such as CB1 and CB2, to modulate anxiety-related processes. By promoting relaxation and reducing overactivity in the brain, CBD can potentially help individuals cope with anxiety more effectively.

Individual Responses Vary:

It’s essential to recognize that everyone’s body reacts differently to substances. What may work for one person, may not work the same way for another. Some individuals report substantial relief from anxiety symptoms with CBD, while others may not experience the same level of benefit.

Factors to Consider:

  1. Dosage: The optimal dosage of CBD can vary from person to person. It’s advisable to start with a low dose and gradually increase it, paying attention to how your body responds.
  2. Quality of Product: The quality of the CBD product is crucial. Ensure that you purchase from reputable sources, and look for products that undergo third-party testing for purity and potency.
  3. Consultation with a Healthcare Professional: If you are using prescribed anxiety medication, you should always check with your doctor first before you take. Whilst CBD generally does not have negative reactions with a majority of prescribed drugs, there are still a few which can have adverse affects when taken. They can provide personalized advice based on your medical history and current medications.


While research on the use of CBD for anxiety is promising, it’s essential to approach it with caution and in consultation with healthcare professionals. CBD may offer relief for some individuals, but it is not a one-size-fits-all solution. As the scientific community continues to investigate the potential benefits and risks of CBD, those considering its use should make informed decisions and prioritize their overall well-being. We here at Heiko suggest that people keep a journal or log their CBD usage. How many drops they take, what percentage the oil is, how they feel when they take it. This will help you understand how CBD is working with your body & will allow you to understand if any changes, such as percentage strength or dosage, need to be changed.

Learn more about CBD

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